b'FALL 2021American Cancer Society (ACS) Guidelines on Nutrition and Physical Activity for Cancer SurvivorsAchieve and maintain a healthy weight.If overweight or obese, limit consumption of high-calorie foods and beverages and increase physical activity to promote weight loss.Engage in regular physical activity.Avoid inactivity and return to normal daily activities as soon as possiblefollowing diagnosis.Aim to exercise at least 150 minutes per week.Include strength training exercises at least 2 days per week.Achieve a dietary pattern that is high in vegetables, fruits and whole grains.Follow the ACS guidelines on Nutrition and Physical activity for Cancer Prevention.'