b'FALL 2021Get comfortable. Release your focus & come back to your surroundings.Close your eyes & focus on your breathing.After several scans, Bring awarenesslet your awareness to a specifi c parttravel across your of your body. whole body.SpendWhen your 20-60 secondsHow to do a Bodythoughts noticing sensations. wander, gently Scan Meditation bring awareness back. Imagine tension decreasing withMove to the next every breath. Release your focuspart of your body on that part ofand continue.your body.For Sleep and Relaxationif you are looking for a free online app, consider Insight Timer.'