b'FALL 2021Thinking about Quitting Tobacco?Call (603) 230-6031 if youd like to obtain a free Just Quit Kit. To learn more about quitting tobacco, contact Quit Now NH at 1-800-QUIT-NOW or quitnownh.org.Another resource is QuitGuide phone appa free smokingcessation resource.YogaYoga is an excellent way to loosen and stretch muscles, reduce stress, improve circulation and build strength and fl exibility. For those with cancer, yoga can also strengthen the immune system, reduce cancer related fatigue, improve sleep, reduce anxiety and help manage many common side eff ects of treatment. An additional option is chair yoga, a gentle practice in which postures are performed while seated. Please contact us at (603) 230-6031 for community referrals. The Tree Pose'